Self-compassion
Starting Slow:
Kristin Neff: The Three Components of Self-Compassion
~6 minute Youtube video
~2.5 minute guided practice with Kristin Neff
~5 minute video by Kristin Neff
If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento
9 minute meditation, Ten Percent Happier podcast
Acknowledging Your Feelings:
Self-Compassion Guided Practices (Kristin Neff)
~5-20 minute guided meditations
~1 hour 15 minute podcast episode
a book by Marc Brackett
Any work by Lindsay C. Gibson, PsyD
Includes several books and podcast guest appearances
Giving Yourself A Break:
The Benefits of Not Being a Jerk to Yourself | Dan Harris | TED
~14 minute TED talk
Unlocking Us podcast: Brene on FFTs
~38 minute podcast episode
Ten Percent Happier with Dan Harris | Self-compassion Ain’t Always Soft | Kristen Neff
~1 hour podcast episode
Pulling The Thread with Elise Loehnen | Calling In the Call-Out Culture (Loretta Ross)
~1 hour podcast episode
Forced Positivity:
~ 3 minute video
The Gift and Power of Emotional Courage | Susan David | TED
~17 minute TED talk
Unlocking Us podcast: Brene on Comparative Suffering, the 50/50 Myth, and Settling the Ball
~25 minute podcast episode